Divorce and health

Divorce is a life-changing event that has a significant impact on your life. It often involves not only practical and legal matters, but also your physical and mental health. During or after a divorce, you may experience all kinds of symptoms and feelings, both emotional and physical.

Mental and emotional consequences

Many people experience feelings of sadness, anger, disappointment or uncertainty during or after a divorce. This is perfectly normal. However, in some cases, these emotions can persist or worsen. You may suffer from prolonged stress, gloominess, anxiety or sleep problems. If you notice that you are functioning less and less well in daily life or feel depressed over a longer period of time, it is wise to talk to someone about it. Your GP or mental health nurse (POH-GGZ) can offer support in this regard.

Physical complaints caused by stress

Long-term stress affects your body. You may develop symptoms such as headaches, muscle pain or stomach problems. In people with chronic conditions, such as cardiovascular disease or diabetes, stress can exacerbate symptoms. Your daily rhythm often becomes disrupted: you sleep less well, eat less healthily or have less energy to exercise. It is precisely at such times that it is important to take good care of yourself, even if that does not always feel feasible.

Effect on children

If children are involved, it is important to realise that a divorce can also mean a lot of changes for them. Some children react with sadness or anger, others withdraw or develop problems at school. They may feel insecure about the new situation or start to feel responsible for their parents' well-being. It helps to involve children in what is happening and to give them space for their feelings. If you are concerned about how your child is coping with the divorce, you can seek support from the youth health centre, your GP or the school social worker.

Help and support

You don't have to do it alone. A divorce can have a significant impact on your daily life and health. Are you finding it too much to cope with? Then seek help in good time. At Participate you can talk to a social worker who will help you find a solution. They also offer consultation hours (general, legal or specifically about divorce), individual counselling, financial advice and various training courses. You do not need a referral from your GP to contact Participe. You can contact Participe directly.