If you are dizzy, you may feel as though everything around you is spinning or that you feel light-headed. It is an unpleasant experience, and as many as 1 in 4 people will experience it at some point in their lives. Fortunately, dizziness is usually not serious. Targeted movement exercises can often effectively reduce the symptoms.
There are different types of dizziness, and treatment is usually non-medicinal. It often consists of information and exercises or movements that you can do yourself. Only if the dizziness is accompanied by severe nausea and vomiting may medication sometimes be prescribed.
Exercise is an effective remedy for dizziness. However, going out to exercise under the supervision of a doctor or physiotherapist is often difficult. That is why an online training programme has been developed that you can follow at home: the Vertigo Training.
During this training, you will make the movements with your head that cause dizziness. By consciously inducing this, your brain learns to adapt again. This enables it to cope better with dizziness when it occurs unexpectedly.
The exercises build up step by step. Once an exercise no longer makes you feel dizzy, you can move on to the next one. This allows you to gradually train your body further. Make sure you do the training in a place where you can easily sit down. The treatment lasts a total of six weeks.
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