Feeling anxious, lonely, or stressed? Discuss it..
Do you often feel scared, gloomy or lonely? Are you under a lot of stress? Do you feel like you're not good enough? There are many people who know how that feels. They can support you. So talk about it with someone you trust, such as a friend, family member or your GP.
Call for help immediately if you want to hurt yourself or are thinking about suicide:
- Call 113 Suicide Prevention: 0800-0113
- Call 112 in case of immediate danger
What are psychological complaints?
Mental health issues are common. They can make life less enjoyable and cause problems with everyday activities. Sometimes they can also lead to physical symptoms, such as headaches, palpitations or stomach ache.
How do psychological complaints arise?
There may be several causes, such as:
- Problems at home, in your relationship or at work
- Health problems or prolonged stress
- Not taking enough time for yourself
- Using alcohol or drugs
Sometimes hereditary factors play a role: the symptoms themselves are not hereditary, but you may be more susceptible to them if they occur more frequently in your family.
How can you tell if you are experiencing mental health issues?
Mental health issues can manifest themselves in various ways. For example, you may find yourself becoming irritated more easily or feeling gloomy. You may find it more difficult to concentrate and maintain your focus. Some people notice that they cry more often or have trouble sleeping. You may also find yourself drinking more alcohol, for example to take your mind off your problems or to numb unpleasant feelings.
Psychological complaints can sometimes lead to mental health conditions. Examples include obsessive-compulsive disorder, schizophrenia, bipolar disorder, depression, or anxiety disorders.
What can I do if I have mental health issues?
Visit MentaalBalans.nl for reliable information and tips.
u003c!u002du002d wp:paragraph u002du002du003e Do you feel tense, anxious, gloomy or often alone - and want to better understand what is going on with you? Or are you worried about your child, partner, friend or family member and looking for ways to deal with the symptoms, offer support and take good care of yourself? On u003ca href=u0022http://www.mentaalbalans.nlu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022 data-type=u0022linku0022 data-id=u0022www.mentaalbalans.nlu0022u003eMentaalBalans.nlu003c/au003e you will find reliable information on mental health complaints, developed by professionals of Arkin, a mental health institution in the Amsterdam-Amstelland region. Psychologists, psychiatrists and hands-on experts share their knowledge and experience, so you can discover what helps you find more balance again - for yourself or for someone you love.rnrnu003c!u002du002d /wp:paragraph u002du002du003eu003c!u002du002d wp:paragraph u002du002du003eOn MentaalBalans.nl you will find, among other things:rnu003culu003ern tu003cliu003eu003cspan style=u0022font-family: arial; font-size: 1rem;u0022u003eSelf-tests to find out how your mental health is doingu003c/spanu003eu003c!u002du002d /wp:list-item u002du002du003e u003c!u002du002d wp:list-item u002du002du003eu003c/liu003ern tu003cliu003eOnline courses on dealing with stress, anxiety or gloomy feelingsu003c!u002du002d /wp:list-item u002du003e u003c!u002du002d wp:list-item u002du00002du003eu003c/liu003ern tu003cliu003eExercises and tips to sleep better, relax or break through negative thoughtsu003c/liu003ern tu003cliu003eArticles on topics such as brooding, self-confidence and resilienceu003c/liu003ern tu003cliu003eInformation for loved ones who want to support someoneu003c/liu003ernu003c/ulu003e
Discuss your symptoms
Talking can help you feel better. Talk about how you feel and what you think is important in life. For example, you can talk about important questions such as ‘what gives my life meaning?’ and ‘what do I really care about?’.
Take good care of yourself and bring balance to your day.
u003c!u002du002d wp:paragraph u002du002du003eThere are several things you can do to feel better, such as:rnu003culu003ern tu003cliu003eu003cspan style=u0022font-size: 1rem;u0022u003eBring regularity into your days: Getting up, eating and sleeping at set times gives your day a foothold and reduces stress.u003c/spanu003eu003c/liu003ern tu003cliu003eExercise every day:Being outside daily, such as walking or cycling, creates positive energy and helps you feel better. If walking is too much, try light exercises at home or nearby.u003c/liu003ern tu003cliu003eEat three healthy meals every day and avoid alcohol and drugs.u003c/liu003ern tu003cliu003eMake sure you relax enough: Do something to relax every day, such as walking outdoors, cycling, exercising, listening to music or engaging in a hobby.u003c/liu003ern tu003cliu003eMaintain doing things that give you energy.u003c/liu003ern tu003c/ulu003e
Help via your general practitioner
Call your GP for an appointment if one or more of these things are going on with you:rnu003culu003ern tu003cliu003eYour mental health symptoms are getting worse.u003c/liu003ern tu003cliu003eYou are doing things to live a healthier and more positive life, but you still don't feel better.u003c/liu003ern tu003cliu003eYou can no longer do everyday things, for example, not going to work or other obligations.u003c/liu003ern tu003c/ulu003ernu003c!u002du002d wp:paragraph u002du002du003ernrnTogether with the GP you discuss a number of things, for example:rnu003culu003ern tu003cliu003eu003cspan style=u0022font-size: 1rem;u0022u003eWhat symptoms you have:Tell about your feelings, such as gloom, anxiety, anger or sadness.u003c/spanu003eu003c/liu003ern tu003cliu003eInfluence on daily life: Indicate whether you are bothered by your symptoms in ordinary things, such as in your relationship, family, work, education or hobbies.u003c/liu003ern tu003cliu003eWhat help is best for you: Together with the GP, decide what help is best for you so that you can start feeling better.u003c/liu003ernu003c/ulu003ernu003c!u002du002d /wp:list-item u002du002du003ernrnu003c!u002du002d /wp:list u002du002du003e u003c!u002du002d wp:paragraph u002du002du003ernrnWith mild psychological complaints, the GP can treat them himself or refer them to a practice support worker (POH-GGZ). For more serious complaints, the GP can refer you to mental health care (GGZ), for example to a psychologist, psychotherapist or psychiatrist.
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