Staying active and safe in old age

How strong are you?

Did you know that being aware of your risk of falling and knowing what you can do to prevent falls helps you to remain safe and independent? The ‘I am strong’ campaign supports you in this.

On the website Test your risk of falling you can answer a few simple questions. This will give you a quick insight into your personal risk of falling. You will also receive useful tips tailored to your situation. For example, tips on training your balance, checking your medication and making your home safer. This will help you stay stronger and safer in your daily life.

In addition to the online test, you can also have a physical fall risk test done. On the website I stand strong in Amstelland you can have your risk of falling tested free of charge.

Have you received your personal fall risk assessment? If so, you will receive tailored advice on how to prevent falls in the future. This will give you a clear understanding of the steps you can take to stay safe. Join a sports class in your area or take the In Balance course to work on your strength, balance and fitness. You can also find what's on offer in your area on the website. I stand strong in Amstelland.

What increases your risk of falling?

As you get older, you are more likely to fall. This may be due to the following problems:

• Not being strong and fit
• Poor eyesight
• Frequently feeling dizzy
• Problems with your feet or memory
• Medicines that make you less alert

What can you do to avoid falling?

• Prevent falls in the home: You spend a lot of time at home. With simple adjustments, you can make your own home a lot safer. This reduces the risk of falling. Place anti-slip mats under your rugs or tidy away loose cables.
• Balance training: Good balance and strong muscles are important. You need them, for example, when you get up from a chair or walk down the stairs. By training your balance and muscles, you will feel confident and remain strong.
• Check your medicines: Are you taking medication? Some medicines can make you feel dizzy or sleepy. Taking multiple medicines at the same time increases your risk of falling.
• Eat well and healthily: Healthy eating and drinking keep your bones and muscles strong. You can eat well and healthily by eating enough fruit and vegetables and sufficient protein. Protein is found in milk, cheese, fish, eggs and meat substitutes, for example.
• Check your eyes: Good vision is important for maintaining your balance. As you get older, your eyesight deteriorates. Your eyes then need help to see properly.
• Well-fitting shoes: As you get older, your feet change. For example, your feet get bigger. It is important that you wear shoes that fit well. This will help you avoid tripping.