Lifestyle

Lifestyle is about how you live your daily life and the choices you make, such as what you eat, how much you exercise, how you sleep and relax, and how you deal with stress. These choices have a major impact on your health and well-being, both in the short and long term. By consciously choosing a healthy lifestyle, you can increase your energy levels, reduce your risk of disease and improve your overall quality of life.

Woman making ceramics on a turntable in a studio.

Wellbeing on prescription

Wellbeing on Prescription helps people with mild psychosocial complaints to feel better by doing activities that suit them, rather than through medical treatment. S

Healthy salad with vegetables and tomatoes, woman eats nutritious and balanced.

Nutritional advice

Would you like to change your eating habits, work on your weight or improve your health? A dietitian can support you with personalised nutritional or dietary advice that suits your needs.

Positive Health

Health means something different to everyone. For some, it simply means having no complaints, while others feel healthy despite having a chronic condition.

Overweight

Want to work on losing weight, a healthier weight and a healthier lifestyle? Discuss with your GP or practice nurse whether a lifestyle programme suits you.

A person holds a burnt cigarette, symbolising smoking cessation or vaping.

Quitting smoking or vaping

Onwards to a smoke-free life! How does that work? With the right guidance.

Monday	8:00 a.m. to 5:00 p.m.
Tuesday	8:00 a.m. to 5:00 p.m.
Wednesday	8:00 a.m. to 5:00 p.m.
Thursday	8:00 a.m. to 5:00 p.m.
Friday	8:00 a.m. to 5:00 p.m.